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The many faces and emotions from a regular day of

The many faces and emotions from a regular day of training with @underdogsathletics 😅
Although 99% of my pictures may look like I’m suffering, I’m actually having a really good time. I mean, I’m for suuure still suffering - but I think I speak for a large group of people across the world when I say that what we do every day is super rewarding
Everything I do in the gym inspires everything I do when I get back to the office, and vice versa. I’m so thankful my life is a blend of the brain-exhausting work of running businesses with the physically-exhausting work of trying to keep up with competitive CrossFitters every day
Nothing is as rewarding as HARD WORK
“Lazy people want much but get little, but those who work hard will prosper.”
‭‭
- Proverbs‬ ‭13:4‬ ‭NLT‬‬
📸 @vincentfranzeo
#hardwork #hardworkpaysoffs #underdogsathletics #everydoghasitsday #underdogsofig #fitness #doubleunders #rowworkout #burpeessuck #crossfitathlete #crossfitcoach #hybridathlete #christianathlete #christianentrepreneur #fitnessentrepreneur #dothehardstuff #lasvegasfitness #camprhino

Every time I take on a new challenge, whether it’s a fitness goal, new project, new client, etc - there’s usually a thought I have in the early stages about quitting
It’s always right when things get tough. I’ll convince myself of all the reasons why I don’t need to be doing what I’m doing.. just finding any reason to avoid the discomfort
But 9 times outta 10, I remind myself that the most growth that’s happened in my life so far has happened in the process right after I decided to not give up on something
Growth happens on the other side of discomfort, and shortly after that, typically endorphins follow 🙂
For many reasons, this was the toughest triathlon that I’ve done so far (these hills 🥵). And during, that kinda sucked. But afterwards, it felt awesome!
Thankful for the God-given ability to do another tri and for all the challenges that I’ve decided not to quit on 🙏🏻
#triathlonchallenge #triathletes #swimbikerun #swimbikerunrepeat #fitness #fitnessgoals #hybridathlete #crossfitathlete #lasvegasfitness #triathletelife #sprinttriathlon #thankful #christianathlete #christianentrepreneur #tyrsport

It was at this moment that I knew… that I was in

It was at this moment that I knew… that I was in over my head with this workout 😤🤣
Try this piece from the @underdogsathletics RX Track! Lemme know your time
I did it yesterday, finished at 20:37 and I’m still not recovered yet, physically or emotionally
Swipe 👈🏼for the workout
Thank you @vincentfranzeo for always capturing my most confident, victorious, flattering moments in fitness 👌🏼
#underdogsathletics #itwasatthismomentheknewhefuckedup #itwasatthismoment #metcons #crossfitmetcon #crossfitwod #crossfitworkouts #crossfitwodsdaily #fitness #echobike #wallballs #crossfitathlete #hybridathlete #lasvegasfitness #wallballworkout #wallwalks #chesttobar #pushpress #

You are only as mentally tough as your life demand

You are only as mentally tough as your life demands you to be. An easy life fashions a mind that can only handle ease. A challenging life builds a mind that can handle a challenge. Like a muscle that atrophies without use, mental strength fades unless it is tested. When life doesn’t challenge you, challenge yourself
& try to make sure to have some fun along the way 😜
📸 @vincentfranzeo
#dothehardstuff #fitness #running #underdogsathletics #camprhino #lasvegasfitness #runners_of_insta #crossfit #crossfitwod #crossfitworkouts #crossfitathlete #hybridathlete #christianathlete #thankful #challengeyourself #mentaltoughness #overcomeadversity

My Sundays look a little different than they used

My Sundays look a little different than they used to, but my love for Jesus is still the same. I spent a little bit more time this morning reflecting on my faith, and the true meaning of Easter, and the sacrifice that was made so that I could live a life of freedom. That word gets used in a lot of different contexts, all of which are mostly accurate, but the freedom that the Christian faith brings is something extraordinary. You can be physically behind bars, or trapped in a bad job, relationship, etc, or even in an environment where you may not literally feel free… but Jesus still offers freedom. The kind that no one or no thing can take away, bc it’s in your mind, and more importantly, your soul
Of course, I’m grateful that I was born and raised in a country where freedom is the norm. And I feel and pray for everyone, especially in places like Ukraine right now, that don’t know the physical freedom that I get to enjoy every day. But my prayer is that they (& you) would come to know the freedom that Jesus offers, and that despite the hardships they may face today, there’s something greater ahead that no one can change and you personally have the choice to live in that freedom
“That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.”
‭‭2 Corinthians‬ ‭4:16-18‬ ‭NLT‬‬
#happyeaster #heisrisen #blessed #thankful #renewedmind #christianathlete #christianentrepreneur #everydoghasitsday

"Now is the time to get serious about living your

"Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer.
Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better.
From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now."
- Epictetus, Stoic Philosopher, The Art of Living
📸 @vincentfranzeo @underdogsathletics
#underdogsathletics #everydoghasitsday #fitness #liveyourpassion #chaseyourdreams #crossfit #sandbagcarry #sandbagcarries #barfacingburpees #burpeesfordays #camprhino #lasvegasfitness #thankful #pursueyourpassion #crossfitathlete #hybridathlete #hybridathletetraining #stoicphilosophy #stoicquotes #quoteoftheday

My mission is to encourage, educate and empower others to live happier, healthier lives.

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