My mission is to encourage, educate and empower others to live happier, healthier lives. I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Behavioral Change Specialist, Crossfit Level 2 Trainer, and Corrective Exercise Specialist with an education in Marketing & Psychology from UNF.
On today’s episode, I bring on Daniel Tal More, the Cofounder and CEO of LumenLumen is a fascinating, pocket-size device that measures metabolism in a
On today’s episode, I had a super fun conversation with Jeff HarryJeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon and Facebook,
Alex is the senior consulting advisor at ITR Economics, which is an economic research and consulting firm, He is a highly experienced market researcher and
In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and trainer Jared Graybeal outlines 6 practical ways to live a life of constant growth while avoiding stagnation or burnout.
Confidence, Competence, Clarity, Character, Connections, and Commitment.
This short, insightful guide is filled with inspiration and encouragement, designed to give you the perspective you’re looking for no matter what’s going on in your life. Pick it up each year, or turn to it whenever you have questions, and find the answers you need.
Apply for mentorship calls, book me for your next speaking gig, get me on your podcast, or even book a shoot for modeling work. For all the details on how to collaborate, click below.