My mission is to encourage, educate and empower others to live happier, healthier lives. I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Behavioral Change Specialist, Crossfit Level 2 Trainer, and Corrective Exercise Specialist with an education in Marketing & Psychology from UNF.
The following is adapted from The Self Help Book by Jared Graybeal. Ralph Waldo Emerson said, “Every man is my superior, in that, I learn of him,”
The following is adapted from The Self Help Book by Jared Graybeal. Do you ever feel stuck in your own routine? If the feelings of momentum and
The following is adapted from The Self Help Book by Jared Graybeal. When you lay your head down at night, do any of these thoughts enter your
In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and trainer Jared Graybeal outlines 6 practical ways to live a life of constant growth while avoiding stagnation or burnout.
Confidence, Competence, Clarity, Character, Connections, and Commitment.
This short, insightful guide is filled with inspiration and encouragement, designed to give you the perspective you’re looking for no matter what’s going on in your life. Pick it up each year, or turn to it whenever you have questions, and find the answers you need.
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